明明人不胖，怎么腿这么粗，跟全身比例都失调啦！
(资料图片仅供参考)
屁股太懒，腿背锅
走路中用到的下肢肌肉丨youtube@The CADARN Learning Portal
屁股变懒，问题大
狗：我的屁股呢？？？丨giphy
右侧臀肌无力，无法把骨盆往下拉，导致身体向左倾斜丨medizzy.com
为什么会有“死屁股”
让屁股“死而复生”
图丨参考文献[6]
图丨参考文献[6]
图丨参考文献[6]
图丨参考文献[6]
图丨giphy
参考文献[1]Buckthorpe M, Stride M, Villa FD. ASSESSING AND TREATING GLUTEUS MAXIMUS WEAKNESS - A CLINICAL COMMENTARY. Int J Sports Phys Ther. 2019 Jul;14(4):655-669. PMID: 31440415; PMCID: PMC6670060.
[2]Thijs Y, Pattyn E, Van Tiggelen D, Rombaut L, Witvrouw E. Is hip muscle weakness a predisposing factor for patellofemoral pain in female novice runners? A prospective study. Am J Sports Med. 2011;39(9):1877-1882.
[3]Arab AM, Ghamkar L, Emami M, Nourbakhsh MR. Altered muscular activation during prone hip extension in women with and without low back pain. Chiropr Man Therap. 2011;19:18.
[4]Worrell TW, Karst G, Adamczyk D, Moore R, et al. Influence of joint position on electromyographic and torque generation during maximal voluntary isometric contractions of the hamstrings and gluteus maximus muscles. J Orthop Sports Phys Ther. 2001;31(12):730-740.
[5]TORTORA, G and ANAGNOSTAKOS, N. (1990) Principles of Anatomy and Physiology. 6th ed. USA; Harper Collins Publishers
[6]https://www.brianmac.co.uk/
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